About me
Hi I'm Rachel,
A dedicated personal trainer with 10 years of experience helping people exercise safely and confidently. My mission is to create a welcoming environment where everyone feels empowered to achieve their health and fitness goals. As a mum of two young boys, I understand the challenges parents face and focus on creating realistic and sustainable habits that allow for flexibility and work for you and your lifestyle.
My Philosophy
I believe fitness should be effective and enjoyable. Whether you're new to fitness or ready to level up, I tailor each session to your unique needs, making workouts both fun and results-driven.
My Approach
Safety First: Proper form and technique to prevent injury.
Balanced Living: Integrating fitness, nutrition, and mental well-being.
Supportive Environment: A non-judgmental space where you feel confident and supported.
Fun & Variety: Keeping workouts engaging and enjoyable.
Clear Guidance: Simplifying fitness to offer straightforward, reliable advice.
Why Work with Me?
I help simplify the overwhelming world of fitness, offering practical and personalized advice. Together, we'll build your confidence, make fitness fun, and create a balanced, healthier you.
Contact me today to start your journey!
What my clients say
I began working with Rachel in 2017 and over this period of time have seen some significant progress in terms of both reducing my weight and also improvements in my general health and overall fitness. She is a good listener, is not afraid to speak the truth and is a great motivator. Our PT sessions are always enjoyable and she makes sure the programmes are varied and are based on all the different types of workouts (cardio, core, strength etc). In summary, provided that you are prepared to listen to what she tells you and to also put in the extra work outside of the PT sessions I can say with some confidence that Rachel will help you achieve your fitness goals.
Andy C
Rachel motivates me to acheive my strength and fitness goals. In every session, she listens and encourages me to work harder, and it surprises me how much I can do! Rachel provides ideas of what to between sessions so the positive impact is wider than just the actual PT session. Rachel shows versatility and depth of knowledge as she adapts sessions to work around or with any injuries. She also advises on better eating habits and healthier alternatives. I love training with Rachel.
Louise R
I’ve been training with Rachel for 6 years now and I’ve made fantastic progress in strength, flexibility and overall health and fitness.
Rachel has not only helped me get over a troublesome skiing injury but has also supported my efforts starting new and intensive sporting hobbies, with a plan of targeted stretching/yoga, cardio and strength building exercises. It’s clear she has a wealth of knowledge and experience in fitness training which she uses to create fun, engaging and varied sessions, always with my objectives in mind. Rachel is great to chat to, super friendly, very approachable, really supportive and always positive - I’ve never seen her without a smile, even during the early morning training sessions.
Rachel really cares about wellbeing of her clients and is passionate about ways to improve energy and lead a healthier lifestyle - she’s full of great ideas and for me it’s made all the difference. Overall, Rachel is a PT rockstar and I cannot recommend her enough.Patrick C
